How to get great Biceps & Triceps without killing yourself
Biceps and triceps - simple daily exercises that wont kill you ! Here's some great tips for getting… [more]
Fat-Burning Chocolate Pudding Recipe
Here's a pudding recipe that's high fiber, high protein, full of healthy fats, and low in sugar!! by… [more]
How to lose two kilos in two weeks?
Help ? I got this question the other day from a member of the gym at Fitness First Mosman who wanted… [more]
Are Avacados really that good for my health?
Avocados are high in valuable, health-promoting fats. For a typical avocado: About 75% of an avocado's… [more]
Featured Recipe
Fat-Burning Chocolate Pudding Recipe
Here's a pudding recipe that's high fiber, high protein, full of healthy fats, and low in sugar!! by Mike Geary, Certified Personal Trainer, Certified Nutrition … [Read More...]
Are Avacados really that good for my health?
Avocados are high in valuable, health-promoting fats. For a typical avocado: About 75% of an avocado's calories come from fat, most of which is monounsaturated … [Read More...]
Featured Success Story
ability to inspire and guide clients wanting to improve their healthy lifestyle behaviours and quality of life
I have the trust and confidence in Clive to professionally provide myself and my clients with 2 types of services. Firstly, Clive provides a very knowledgeable and experienced link to manage the exercise rehabilitation my clients need to support their injuries and problems, from initial acute … [Read More...]
I have improved my fitness levels to the stage where I have never felt better
In January 2009 I suffered from lumbar discogenic spondylitis otherwise known as degenerated spinal discs. This was a debilitating condition and despite intensive medical and orthopedic treatment over a period of six months, I could find no relief from the constant sciatic pain. Eventually and as … [Read More...]
Featured Articles
Biceps and triceps - simple daily exercises that wont kill you ! Here's some great tips for getting those arms toned for summer. this relate to women just as it does for men. Biceps In essence Biceps close the arm, Triceps open the arm. If you resist that movement you are increasing the work done by those muscles and a training cycle has been initiated. If you … [Read More...]
Help ? I got this question the other day from a member of the gym at Fitness First Mosman who wanted to know if it was possible to lose two kilos in two weeks. his concern was was the weight had be tough to shift and he didn't want to starve himself so what are some this he could implement immediately. Firstly , the simple answer to the question is Yes! However, the … [Read More...]
If a Cyclist never rode a bicycle in training, one could make an assumption that he will not reach his full potential in competition. The exception might be if there were a lot of competitions and therefor he was getting the required stimulus from racing. If the above statement is generally true then the questions I pose are as follows: Is the reverse also true? Do you … [Read More...]
To SQUAT or Not Squats are bad for the knees; there's a popular tale that 90 degree squats (half squats) are the safest, and deep (full range) squats are dangerous. Let's look at a little logic for a second. Most people would agree that full range of motion is better when performing resistance exercises. The muscle can have a tendency to shorten if only employed … [Read More...]
Being a Personal Trainer seems to be the desired profession of thousands at present. The market Place seems to have been flooded of late with more and more trainers joining the workforce. Firstly lets look at what the industry requires before a Personal Trainer can hit the streets and start looking for trade. The basic requirement is a course run by one of many … [Read More...]
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