Join Me on Linkedin

Hi folks, I've just upddated my Linkedin profile to include all the services I provide to my current… [more]

Join Me on Linkedin Join Me on Linkedin

How to get great Biceps & Triceps without killing yourself

Biceps and triceps - simple daily exercises that wont kill you ! Here's some great tips for getting… [more]

How to get great Biceps & Triceps without killing yourself How to get great Biceps & Triceps without killing yourself

Fat-Burning Chocolate Pudding Recipe

Here's a pudding recipe that's high fiber, high protein, full of healthy fats, and low in sugar!! by… [more]

Fat-Burning Chocolate Pudding Recipe Fat-Burning Chocolate Pudding Recipe

How to lose two kilos in two weeks?

Help ? I got this question the other day from a member of the gym at Fitness First MosmanĀ  who wanted… [more]

How to lose two kilos in two weeks? How to lose two kilos in two weeks?

Are Avacados really that good for my health?

Avocados are high in valuable, health-promoting fats. For a typical avocado: About 75% of an avocado's… [more]

Are Avacados really that good for my health? Are Avacados really that good for my health?